Restore the athlete in you & shine like the champion you are!

Think of yourself like a unique jigsaw puzzle.

Your picture is unique & represents who you are as an athlete, spouse, parent, friend....

Your puzzle pieces are uniquely shaped and fit together in their unique way to become the picture of you.

Puzzle pieces such as your goals, your ability, your fitness level, your body & biomechanics, your job, your life commitments, the stress in your life....

That means your training plan also needs to be unique!

...and not your life fitting around your training.

No matter how big or long your event is, your life is made up of so many other aspects that are also important to you.

Yes, you need to prioritize (because many of us often over-commit!).  

But, you need to make sure your priorities are aligned in your soul.

Where does your event and your training fit in with all that?

Be honest about that... what CAN you do?  Not what "should" you do.

And then, we make sure your training fits into that and still gets you the results you crave.

We coach on these key pillars that age group athletes often miss on, but that the pros never neglect.

Include strength training, so that you build that power and speed you need.

Actively train mobility, so that your body moves in such a way to take advantage of the power you're building.

Prioritize recovery, both micro & macro recovery, so that your body puts to use the effort from all your hard work.

Train S.M.A.R.T. !  This means having a strategic plan that makes sure you meet your goals, training at the right intensity every workout so you get the most bang for the buck, & building lifestyle habits that support your training & goals.