Site Content
General Information
We offer not only long term training memberships, but also options for personalized training and hands on coaching. Contact us for more information via the link at the bottom!
Sign up and pay online through the links below or email us at Admin@mightygrind.com for other options.
Personalized Training Membership
INCLUDES:
- 1 hour introductory assessment meeting
- Personalized training plan made just for you
- Weekly feedback and training plan adjustments (through Training Peaks app)
- Monthly 15 minute feedback phone call
- Post-race assessment meeting
To apply, schedule your free Intro Assessment at this link!
Email us to get additional information!
Club Grind
INCLUDES:
- 1/week group strength & mobility training on Zoom
- Weekly endurance workouts that you do on your own
- Weekly strength & mobility workouts that you do on your own
- 1 coaching consult (30minutes) each month
- Accountability and coaching!
The 6am Club
INCLUDES:
- Unlimited group training on Zoom (join as many classes as you want!
- Workouts are designed for the Endurance Athlete!
- Three different strength and mobility workouts offered each week.
- Monday = Strength: Have dumbbells, a pole/broomstick, and a bench/chair available. We'll design workouts to challenge your muscular strength and endurance.
- Wednesdays = Suspend!: This requires a TRX or similar suspension trainer. We'll also incorporate some dumbbell work. If you really want to strengthen your core, this workout is for you!
- Fridays = Mobility: These workouts will focus on flexibility, joint range of motion, and joint stability. Primarily body weight, but we'll incorporate some exercise bands and/or dumbbell work.
- Also includes unlimited attendance to all Summer Grind workouts.
Sign up for classes on our Scheduling page:
Personalized Training Plans
INCLUDES:
- 1 hour introductory assessment meeting
- Personalized training plan made just for you
- You pick the training plan length and we'll custom design a program that gets you to your race
- Training plans are distributed to clients through the Training Peaks app
To get your personalized plan, schedule your free Intro Assessment at this link!
1:1 Training Sessions
Need help with your swim technique, biking or running form, or other skills? Schedule a 45 minute face to face training session and get personalized help!
You can also use these sessions for a 1:1 strength & mobility training session, focused on YOUR body's needs.
Due to the structure of these sessions, we limit them to 3 athletes max, to give each the best attention we can!
(Note: 1:1 Training Sessions are only offered to Mighty Grind LLC athletes, with paid Training Memberships or Group Training packages.)