Our training systems
General Information
Whether you're a runner, triathlete or biker, or if you swim long events or love mountain biking....we are on a mission to help you effectively train for your event, prevent injury, and set the foundation to perform well into your 80’s & beyond!
Email us at Admin@mightygrind.com for more info.
The Mighty Grind Elite Athletes System
This is a 6 month transformational journey that includes:
- 12 x 1 Hour Group Coaching Sessions (2 per month)
- Personalized Annual Training Plan (designed for the unique YOU!)
- Weekly training data review / training plan updates (Based on your weekly performance)
- 3 Private Coaching Sessions
o Goals setting workshop – 45 minutes
o Pre-Race Strategy Session - 30 minutes
o Post-Race Debrief - 30 minutes
- 3 Bonuses
o 6 x 1 month Premium Training Peaks Membership
o 12 Long for Life Training Modules -- Learn to put together all those puzzle pieces
o Up to 4 Private Coaching Sessions
o Free access to 6am Club (see below)
To apply, schedule your free Strategy Assessment at this link!
**Minimum 6 month contract required
The 6am Club
INCLUDES:
- Unlimited group training on Zoom (join as many classes as you want!)
- Workouts are designed for the Endurance Athlete!
- Three different strength and mobility workouts offered each week.
- Monday = Strength: Have dumbbells, a pole/broomstick, and a bench/chair available. We'll design workouts to challenge your muscular strength and endurance.
- Wednesdays = Suspend!: This requires a TRX or similar suspension trainer. We'll also incorporate some dumbbell work. If you really want to strengthen your core, this workout is for you!
- Fridays = Mobility: These workouts will focus on flexibility, joint range of motion, and joint stability. Primarily body weight, but we'll incorporate some exercise bands and/or dumbbell work.
Email us to get started!
Designed Training Plans
Not ready to become a Mighty Grind Elite, but still need a training plan for your race distance?
You can find high quality training plans for many different event types and distances.... All specially designed by Coach Maria to get YOU to the finish line.
Open water: https://www.trainingpeaks.com/my-training-plans/TMG-OpenWater
Run Woodstock: https://www.trainingpeaks.com/my-training-plans/RunWoodstock
Mackinaw Island Swim: https://www.trainingpeaks.com/my-training-plans/SwimAroundMac
Triathlons: https://www.trainingpeaks.com/my-training-plans/TMG-Triathlon
Ultras: https://www.trainingpeaks.com/my-training-plans/TMG-Ultras
Running: https://www.trainingpeaks.com/my-training-plans/TMG-Running
Personalized Training Plans
INCLUDES:
- 1 hour introductory assessment meeting
- Personalized training plan made just for you
- You pick the training plan length and we'll custom design a program that gets you to your race
- Training plans are distributed to clients through the Training Peaks app
To get your personalized plan, schedule your free Intro Assessment at this link!