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Coaching Consult
Coaching Consult
Coaching Consult
A 30 minute consultation with one of our expert coaches. This session is focused on what YOU need to help you take that next step in your progress or dial in your training.
Can be done via Zoom, Phone or in person.
6am Club
Coaching Consult
Coaching Consult
A 45-50 minute group workout done over Zoom, from the comfort of your own home!
Workouts are designed for the Endurance Athlete! Three different strength and mobility workouts offered each week.
- Monday = Strength:
- Wednesdays = Suspend!
- Fridays = Mobility
The Summer Grind
Coaching Consult
The Summer Grind
Summer group training sessions offered April through September, weather dependent, in the Brighton/Howell/South Lyon/Pinckney area.
The sessions are coached group training sessions and the sport and focus will be varied.
The 2022 schedule will be posted by March 15, 2022!
Club Grind
Athlete Functional Assessment
The Summer Grind
Join a group of athletes with similar goals to train weekly and get some personalized coaching focused on YOUR needs.
INCLUDES:
- 1/week group strength & mobility training on Zoom
- Weekly endurance workouts & strength/mobility workouts that you do on your own
- 1 coaching consult (30minutes) each month
- Accountability and coaching!
Athlete Functional Assessment
Athlete Functional Assessment
Athlete Functional Assessment
A 45 minute, in-person physical assessment of your functional ability, including muscular, balance, mobility, & range of motion. If you want to know where you need to focus to improve your performance, this consultation will point the way!
We can even work with you to develop a conditioning program based on your personal results.
Your first functional assessment is always free!
1:1 Training Sessions
Athlete Functional Assessment
Athlete Functional Assessment
Need help with your swim technique, biking or running form, or other skills? Schedule a 45 minute face to face training session and get personalized help!
You can also use these sessions for a 1:1 strength & mobility training session, focused on YOUR body's needs.